No-Climb Climbing Bike Workout

ByChris Carmichael  from Bicycling.com It's a special day in a cyclist's life the first time the prospect of riding uphill is met with a smile instead of a grimace. To help you get there, let's focus on two components of climbing: sustainable power at lactate threshold (LT) and agility. Lactate threshold pace is the intensity you could theoretically hold for one hour. The best way to improve yours is by climbing at or just below your … [Read more...]