Kinesio Tape

No doubt you've noticed that colorful stuff circling the legs of pro riders, and maybe even some of your club-ride buddies. It's called kinesiology tape, and it supports muscles and connective tissues around an injury without hindering movement. It also reduces pressure on pain receptors and promotes blood flow, which can speed healing. In one study, those treated with kinesiology tape reported an immediate improvement in pain, while those who … [Read more...]