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				<title><![CDATA[Derby Bicycle Center - Articles - Mountain Biking]]></title>
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					  <title><![CDATA[Mountain Brake Systems]]></title>
					  <link>http://www.derbybicyclecenter.com/articlelive/articles/5/1/Mountain-Brake-Systems/Page1.html</link>
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<p><span style="FONT-SIZE: 10pt">Today, there are two major brake system classifications. Disk and Rim brakes. Both types work on the principle of converting energy in to heat through applied friction</span></p>]]></description>
					  <author>no@spam.com (Mr Bill)</author>
					  <pubDate>Fri, 31 Aug 2007 18:23:42 MST</pubDate>
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					  <title><![CDATA[Rules of the Trail]]></title>
					  <link>http://www.derbybicyclecenter.com/articlelive/articles/4/1/Rules-of-the-Trail/Page1.html</link>
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<p><span style="FONT-SIZE: 10pt">The following is the official list of mountain biking rules of the trail from IMBA, otherwise known as the International Mountain Bicycling Association. </span></p>]]></description>
					  <author>no@spam.com (Mr Bill)</author>
					  <pubDate>Fri, 31 Aug 2007 16:10:42 MST</pubDate>
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					  <title><![CDATA[Restore Post Injury Strength]]></title>
					  <link>http://www.derbybicyclecenter.com/articlelive/articles/3/1/Restore-Post-Injury-Strength/Page1.html</link>
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<p><span style="FONT-SIZE: 10pt">If you participate in mountain biking long enough then odds are you will end up with an injury at some point.</span></p>]]></description>
					  <author>no@spam.com (Mr Bill)</author>
					  <pubDate>Fri, 31 Aug 2007 15:39:40 MST</pubDate>
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					  <title><![CDATA[Bodyweight Training]]></title>
					  <link>http://www.derbybicyclecenter.com/articlelive/articles/2/1/Bodyweight-Training/Page1.html</link>
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<p><span style="FONT-SIZE: 8pt"><font size="2">Bodyweight training is a very effective and efficient way for mountain bikers to add strength training into their programs. It is convenient since it can be done anywhere</font></span></p>]]></description>
					  <author>no@spam.com (Mr Bill)</author>
					  <pubDate>Fri, 31 Aug 2007 15:09:11 MST</pubDate>
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